Connect with us

Nature

Systematic review studies the potential of black seed in lowering blood pressure – NaturalNews.com

Published

on



Image: Systematic review studies the potential of black seed in lowering blood pressure

(Natural News)
Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure.

Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. Black seed has been used as a natural remedy for different health problems, including asthma, bronchitis, inflammation, migraine, and rheumatoid arthritis. In addition, research suggests that this herb holds promise for the treatment and/or prevention of asthma and pancreatic cancer. Various studies have also reported that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. (Related: The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed).)

However, the magnitude of the blood pressure-lowering effect of black seed has not yet been fully understood. Therefore, researchers aimed to measure this effect size of black seed through a systematic review and meta-analysis of randomized controlled trials (RCTs).

For the review, the researchers gathered 11 RCTs with a total of 860 healthy or hypertensive participants. Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed.

Based on the evidence the researchers gathered, systolic blood pressure, on average, decreased 132.85 to 125.19 millimeters of mercury (mmHg) after an average treatment duration of 8.3 weeks with black seeds. Moreover, diastolic blood pressure decreased from 82.63 to 77.74 mmHg on average after an average treatment duration of 8.3 weeks with black seeds. There was a 59 percent difference in systolic blood pressure and a 60 percent difference in diastolic blood pressure between black seed and control groups.

Mother Nature’s micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary “sulforaphane” and “glucosinolate” nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.

In addition, the researchers found that the powdered form of black seed caused greater reductions on both systolic blood pressure and diastolic blood pressure compared to black seed oil. However, they did not see any association between systolic blood pressure reduction and time of treatment, black seed dosage or type of black seed.

With these findings, the researchers concluded that short-term treatment with black seed powder can greatly lower systolic and diastolic blood pressure levels.

Other foods that lower blood pressure

High blood pressure, also known as hypertension, is one of the leading risk factors for death and disability worldwide. Fortunately, there are ways to prevent high blood pressure. One of these is eating the right kinds of food. Research suggests that the foods you eat can help lower and control high blood pressure. Listed below are some blood pressure-lowering foods:

  • Fruits: Fruits are packed with potassium, magnesium, and fiber — all of which play a role in reducing blood pressure. Some fruits you can include in your diet are bananas, berries, and pomegranates in your diet.
  • Vegetables: Like fruits, vegetables are great sources of blood pressure-lowering nutrients. One of the most notable vegetables that can lower high blood pressure is beetroot. Other vegetables to try include leafy greens, such as arugula, kale, turnip greens, collard greens, spinach, beet greens, and Swiss chard. Research shows that regularly eating four to five servings of vegetables is linked to a lower risk of high blood pressure.
  • Whole grains: Eating whole grain versions of your regular foods, such as whole grain pasta, rice, bread, and cereal, can also help lower your blood pressure. However, be mindful of your portion size. Eat only between one-half to one cup of whole grain rice or pasta, then load up on vegetables.
  • Nuts and seeds: Nuts and seeds are rich in healthy unsaturated fats, proteins, vitamins, and minerals. They are a great snack not only for lowering blood pressure, but also for reducing cholesterol.

Read more news stories and studies on natural treatments for high blood pressure by going to ReverseHeartDisease.news.

Sources include:

Science.news

MSKCC.org

VerywellHealth.com

HeartFoundation.org.au

Healthline.com



Source link

قالب وردپرس

Nature

Rats, public defecation and open drug use: Our major Western cities are becoming uninhabitable hellholes

Published

on

By


(Natural News) Almost everyone that goes out to visit one of our major cities on the west coast has a similar reaction.  Those that must live among the escalating decay are often numb to it, but most of those that are just in town for a visit are absolutely shocked by all of the trash,…



Source link

قالب وردپرس

Continue Reading

Nature

The two types of preppers and what each one can teach you about survival – NaturalNews.com

Published

on

By


Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.

Enter your email address below to subscribe to our email announcement list (but don’t use gmail). Your privacy is protected and you can unsubscribe at any time. If you don’t join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the ‘net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook.



Source link

قالب وردپرس

Continue Reading

Nature

House Democrats propose OPEN BORDERS in 2019 homeland security budget

Published

on

By


(Natural News) Even as Leftists Democrats continue to insist that providing proper funding for a border wall between the United States and Mexico would somehow be “wasteful” and “immoral,” they’re simultaneously pushing for open borders – which costs the U.S. around $155 billion annually, or 31 times the cost of the wall – as part…



Source link

قالب وردپرس

Continue Reading
Weird23 mins ago

These Weird But Wonderful Gifts Will Definitely Spice Up Valentine’s Day

Weird49 mins ago

Man Clings To Hood Of SUV In High-Speed Road-Rage Incident

Weird1 hour ago

Woman Reunited With Message In A Bottle She Tossed Into The Sea Years Ago

Weird2 hours ago

Cops Rescue Toddler Who Got Stuck In His Own Toy

Nöje2 hours ago

“Paddington” blir animerad serie – HD

Weird2 hours ago

Watch: House crushed by huge tree in California

Nöje2 hours ago

Oscarsgalan – nu med foto, klipp och smink

Weird3 hours ago

Never, Ever Forget Your Helmet: Cyclist’s Horrific Deer Crash Caught On Camera

Nyheter3 hours ago

Lista: Så stor är skillnaden mellan rik och fattig i din kommun

Weird3 hours ago

Watch: Dog rescued from hole in side of owner’s house

Nöje3 hours ago

Hes jojk och teknikproblem på genrepet

Nyheter3 hours ago

Äganderätten attackeras av staten på flera fronter

Weird3 hours ago

United Airlines Ejects Fat-Shaming Passenger From Flight

Nature4 hours ago

Rats, public defecation and open drug use: Our major Western cities are becoming uninhabitable hellholes

Nyheter4 hours ago

Oscar Properties vinstvarnar

Nöje4 hours ago

Flamencofenomenet Svärd är “Årets kompositör”

Weird4 hours ago

Watch: Florida deputy escorts escaped goats home

Nyheter4 hours ago

Sparekonomerna oroade: ”Vi vet inte vart de stannar”

Nature4 hours ago

The two types of preppers and what each one can teach you about survival – NaturalNews.com

Weird4 hours ago

Would-Be Bank Robber Rips Up Note After Getting Cold Feet

Nature3 months ago

See trailer 2 here, and prepare to be shocked – NaturalNews.com

Sexy3 months ago

Dominican Republic: 5 Reasons to take an erotic marriage vacation

Nature3 months ago

11 of the most effective natural painkillers – NaturalNews.com

Nyheter3 months ago

Starka protester under rättegång om tvångsgifte

Nyheter2 months ago

Man knivskuren i Annelund | Alingsås Tidning

Nöje2 months ago

Lars Bygdén åker på turné

Nöje3 months ago

Malin Åkerman har gift sig med Donnelly

Politik1 month ago

Læs hele statsministerens nytårstale 2019

Nöje4 months ago

Post Malone gör långfilmsdebut – HD

Weird2 months ago

Watch: Gator spotted in swamp in Kentucky

Nöje2 months ago

Ger ut bok om busspionjär

Nyheter2 months ago

Marcus Leifby: Är SVT:s NHL-sändningar en satsning eller ett straff?

Krönikörer4 months ago

Migrantkaravan gör Trump rasande | Alingsås Tidning

Nöje1 month ago

Stig Larsson har fått Akademiens stipendium

Politik2 months ago

Bausback: Islamkonferenz wichtiges Forum | Die Tagespost

Nyheter4 months ago

Petade SHB-chefen Martin Nossman fick lönelyft på dryg miljon – efter kränkningarna

Nature3 months ago

Coming indictment of Hillary Clinton will lead to U.S. riots; Ukraine to declare martial law; Venezuela infrastructure in collapse – NaturalNews.com

Nature3 months ago

The Fitness Marshall takes Brighteon.com by storm, unleashing “Dance Workout” videos that are a must-see – NaturalNews.com

Nöje1 month ago

Kanye West nekades jättekupol – hoppade av

Nöje1 month ago

Miljoner i skadestånd till dinosauriemuseum

Chat

Trending