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Systematic review studies the potential of black seed in lowering blood pressure – NaturalNews.com

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(Natural News)
Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure.

Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. Black seed has been used as a natural remedy for different health problems, including asthma, bronchitis, inflammation, migraine, and rheumatoid arthritis. In addition, research suggests that this herb holds promise for the treatment and/or prevention of asthma and pancreatic cancer. Various studies have also reported that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. (Related: The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed).)

However, the magnitude of the blood pressure-lowering effect of black seed has not yet been fully understood. Therefore, researchers aimed to measure this effect size of black seed through a systematic review and meta-analysis of randomized controlled trials (RCTs).

For the review, the researchers gathered 11 RCTs with a total of 860 healthy or hypertensive participants. Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed.

Based on the evidence the researchers gathered, systolic blood pressure, on average, decreased 132.85 to 125.19 millimeters of mercury (mmHg) after an average treatment duration of 8.3 weeks with black seeds. Moreover, diastolic blood pressure decreased from 82.63 to 77.74 mmHg on average after an average treatment duration of 8.3 weeks with black seeds. There was a 59 percent difference in systolic blood pressure and a 60 percent difference in diastolic blood pressure between black seed and control groups.

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In addition, the researchers found that the powdered form of black seed caused greater reductions on both systolic blood pressure and diastolic blood pressure compared to black seed oil. However, they did not see any association between systolic blood pressure reduction and time of treatment, black seed dosage or type of black seed.

With these findings, the researchers concluded that short-term treatment with black seed powder can greatly lower systolic and diastolic blood pressure levels.

Other foods that lower blood pressure

High blood pressure, also known as hypertension, is one of the leading risk factors for death and disability worldwide. Fortunately, there are ways to prevent high blood pressure. One of these is eating the right kinds of food. Research suggests that the foods you eat can help lower and control high blood pressure. Listed below are some blood pressure-lowering foods:

  • Fruits: Fruits are packed with potassium, magnesium, and fiber — all of which play a role in reducing blood pressure. Some fruits you can include in your diet are bananas, berries, and pomegranates in your diet.
  • Vegetables: Like fruits, vegetables are great sources of blood pressure-lowering nutrients. One of the most notable vegetables that can lower high blood pressure is beetroot. Other vegetables to try include leafy greens, such as arugula, kale, turnip greens, collard greens, spinach, beet greens, and Swiss chard. Research shows that regularly eating four to five servings of vegetables is linked to a lower risk of high blood pressure.
  • Whole grains: Eating whole grain versions of your regular foods, such as whole grain pasta, rice, bread, and cereal, can also help lower your blood pressure. However, be mindful of your portion size. Eat only between one-half to one cup of whole grain rice or pasta, then load up on vegetables.
  • Nuts and seeds: Nuts and seeds are rich in healthy unsaturated fats, proteins, vitamins, and minerals. They are a great snack not only for lowering blood pressure, but also for reducing cholesterol.

Read more news stories and studies on natural treatments for high blood pressure by going to ReverseHeartDisease.news.

Sources include:

Science.news

MSKCC.org

VerywellHealth.com

HeartFoundation.org.au

Healthline.com



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Mothers in Sweden increasingly satisfied with maternity care: report

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A total of 52 percent of women who gave birth in Sweden reported that they were “very satisfied” with the care they received, up from 47 percent three years ago.

SKL and the government agreed on an extra investment for maternity care in 2015, and since then Sweden’s regions have received over 3 billion kronor in extra government grants.

Swedish healthcare is decentralized, which means it is the regional councils which have responsibility for healthcare although the government can set guidelines.

More than two thirds of this money has been used to hire new staff. At the same time however, several regions said they have been unable to meet their staffing needs even with the extra funding.

FOR MEMBERS: What you need to know about giving birth in Sweden

Vocabularyproportion – andel

maternity care – förlossningsvård

childbirth – förlossning

government grant/subsidy – statsbidrag

at the same time – samtidigt

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Toxic herbicides used during the Vietnam War are still causing cancer and reproductive disorders across generations, study finds – NaturalNews.com

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Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.

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Apple Now Dominated By Satanic Influence To Silence All That Is True

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(Natural News) Apple is threatening to ban Mike Adams’ Natural News app unless he refrains from talking about the evils of satanism, abortion, vaccines, migrants carrying disease, Infowars and censorship. (Article by The Alex Jones Show republished from Infowars.com) The company claims those topics will create “reactions of disgust.” Adams exposes Apple as a tech giant…



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